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Show 205:   Justin Allison - Developing a Fighting/Functional Fitness Program

11/26/2019

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This week Mike interviews Justin Allison, a former Crossfit coach, and student of fitness about developing a fighting/functional fitness program.  In this show, we cover old school and new Crossfit type programming, and a variety of other related subjects including recovery, exercise selection, and much more! Don't miss this show! 
Questions for Justin?  Send it here: help@shooting-performance.com ​
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