This week Mike interviews Justin Allison, a former Crossfit coach, and student of fitness about developing a fighting/functional fitness program. In this show, we cover old school and new Crossfit type programming, and a variety of other related subjects including recovery, exercise selection, and much more! Don't miss this show!
Questions for Justin? Send it here: firstname.lastname@example.org
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Show Hosts: Mike Seeklander and Rich Brown. Please see ABOUT to read out bios.