Show 205: Justin Allison - Developing a Fighting/Functional Fitness Program

This week Mike interviews Justin Allison, a former Crossfit coach, and student of fitness about developing a fighting/functional fitness program.  In this show, we cover old school and new Crossfit type programming, and a variety of other related subjects including recovery, exercise selection, and much more! Don't miss this show! 
Questions for Justin?  Send it here: help@shooting-performance.com ​

Listen to the Show

Follow These Links to Our Awesome Sponsors:  

1. Century Martial Arts: Save 20% while you take your striking skills to the highest level with a BOB trainer (Body Opponent Bag) and get a free video training series from Mike. Use code: “AWS20” and Learn More Here
2. Coolfire Trainer:  Convert your carry or competition handgun into the ULTIMATE training tool! Use code “AWSSP19” for $10 off! Check out the Coolfire Here 
3. Precision Holsters: These guys have a lifetime, no questioned asked 100% guarantee. They are makers of high-quality holsters, belts, and magazine pouches. Visit them at: Precision Holsters and use code “seekAWS” for a discount.
4. SWAT Fuel: The ultimate vitamins and supplements! Use discount code “SEEKFUEL” for 15% OFF Shop here
5. Slide Glide: the ULTIMATE firearm lubricant! Visit Brian's Website: brianenos.com and use code “SG123” to get 10% off your order! Also, if you want to check out some excellent firearms discussion, visit the "Enos" forums: Enos Forums
6. Atomic Athlete:  Become STRONGER, FASTER, HARDER to KILL! Use "seeklander" during check out to get 15% off your online membership!
7. Wilson Combat: T​

About our show: The American Warrior Show, the podcast of the American Warrior Society.  This show is designed for one thing: To help keep you safer through information, motivational concepts, and action steps!  We appreciate your listenership and value your opinion.  Please send comments, questions, or requests on the show to: rich@americanwarriorsociety.com 
Thank you so much for listening to my show.  Please share it on social media and other methods with friends who want to be safer! 
If you are interested in sponsoring the American Warrior Show, please contact us!