Show 205: Justin Allison - Developing a Fighting/Functional Fitness Program

This week Mike interviews Justin Allison, a former Crossfit coach, and student of fitness about developing a fighting/functional fitness program.  In this show, we cover old school and new Crossfit type programming, and a variety of other related subjects including recovery, exercise selection, and much more! Don't miss this show! 
Questions for Justin?  Send it here: help@shooting-performance.com ​

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About our show: The American Warrior Show, the podcast of the American Warrior Society.  This show is designed for one thing: To help keep you safer through information, motivational concepts, and action steps!  We appreciate your listenership and value your opinion.  Please send comments, questions, or requests on the show to: rich@americanwarriorsociety.com 
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