Show #155 - Optimizing Key Life Areas: Sleep, Diet, Nutrition, and Skill Development
This week Mike and Rich discuss optimizing key areas of life, and share some of their lessons learned over their 45+ years. This show will help you optimize yours! Want our weekly show notes delivered to your inbox? Click here to sign up! Mentioned in the show:
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AuthorsShow Hosts: Mike Seeklander and Rich Brown. Please see ABOUT to read out bios. Archives
November 2023
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