Show #155 - Optimizing Key Life Areas: Sleep, Diet, Nutrition, and Skill Development

Show #155 - Optimizing Key Life Areas: Sleep, Diet, Nutrition, and Skill Development 
This week Mike and Rich discuss optimizing key areas of life, and share some of their lessons learned over their 45+ years.  This show will help you optimize yours! 
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Mentioned in the show:

• Law of Self Defense Quiz:  Take it Here
• 30-Day free membership and tour of AWS: Try it Here

Our Awesome Sponsors:  

1. Century Martial Arts: Train your striking skills to the highest level with a BOB trainer (Body Opponent Bag), AND get a free video training series from Mike.  Learn More Here
2. Coolfire Trainer:  Convert your carry or competition handgun to the ULTIMATE training tool! Use code AWSSP18 for $10 off! Check out the Coolfire Here 
3. Precision Holsters: "Carry With Confidence" is their slogan and they mean it.  Makers of high quality holsters, belts, and magazine pouches. Visit them at: Precision Holsters and use code seekAWS for a discount
4. The Law of Self-Defense: Guys, listen, if you are like Rich and I and you’re training for the fight, then that’s awesome. But, if you aren’t training in the context of lawful self-defense then you are training yourself to go to prison. Check out the nation’s leading self defense attorney, Andrew Branca’s lawofselfdefense.com/americanwarrior/ and use promo code “AWS” for 20% off anything on the site.
5. Qore Performance IcePlate: a SAPI-shaped, hard cell water bottle that unlike traditional bladders, provides three benefits: Cooling, Hydration and Protection in a single piece of kit while being 20% lighter and 50% thinner than water bladder systems (bladder + carrier pack). View IcePlate
6. SWAT Fuel: The ultimate vitamins and supplements!  Shop here
7. Atomic Athlete:  Become STRONGER, FASTER, HARDER to KILL!
8. Wilson Combat: The ultimate custom built 1911's, Berrettas, Glocks, and AR's!  Wilson Combat

About our show: The American Warrior Show, the podcast of the American Warrior Society.  This show is designed for one thing: To help keep you safer through information, motivational concepts, and action steps!  We appreciate your listenership and value your opinion.  Please send comments, questions, or requests on the show to: rich@americanwarriorsociety.com 
Thank you so much for listening to my show.  Please share it on social media and other methods with freinds who want to be safer! 
If you are interested in sponsoring the American Warrior Show, please contact us!