On this episode of the American Warrior Show we speak to Joel Jamieson, one of the worlds foremost experts on conditioning.  He is also the author of the incredible book, Ultimate MMA Conditioning and developer of the Morpheus training app/device. 

​Who is Joel Jamieson?Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.

Joel's website: https://8weeksout.com
Ultimate MMA ConditioningLearn how to get in shape faster than ever before with methods used by more than 30 top MMA pros

• Learn step-by-step how do design your own conditioning program
• Discover how to accurately test and assess your body’s energy systems
• Connect the dots of each energy system and how to train them together

Get the book: Ultimate MMA ConditioningMorpheusThe World's First Digital Recovery Coach. Get in your recovery zone and get better results than ever.

• Get your recovery score in less than 3 minutes a day
• Helps shift your body into the recovery zone, where the magic of fitness happens.
• Personalized heart rate training. Unlock your recovery and your conditioning

​Morpheus: Order Here
Use Code SEEKLANDER for a discount! 

On today's show, we will be joined by Josh Froelich and will discuss his approach to guns, gear and training for the sport of Practical Competition Shooting League. Josh recently shot the nationals and breaks down his ups and downs in this raw show.

Visit Josh's Website

Brief Bio: Josh’s journey into action shooting began on a quiet trip to the local gun shop, when he heard one of the employees mention an IDPA match scheduled that weekend. He gave it a shot and hasn’t looked back since. He soon took on the added challenges of USPSA competition, becoming hooked on the faster shooting, higher-round-count stages and more strategic problem solving. This eventually led to 3-gun, which is now his primary focus. Josh currently holds National and World Championship titles in 3 Gun Nation, Lucas Oil Shotgun and IPSC World Shotgun and is an avid USPSA, Action Shotgun and 3 Gun Competitor. Outside of his shooting career he is a sales professional and devoted family man.
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In this American Warrior Show episode, multiple time national and world champion Max Michel walks us through a full World Shoot training plan, starting today.  I gave no pre-question to Max before the show and after a brief introduction we jump right in.
Max has an incredibly deep background in practical shooting as well as applying the skills he has honed over the years as a pro in his instructional role to Law Enforcement and the U.S. Military.   This discussion includes a great deal of information and concepts that the average or elite level shooter can assimilate and apply in thier own skill development.  
This is an incredible show!  Read more in his bio below:
Max Michel Website
THE ARMY MARKSMANSHIP UNITBased at Ft. Benning in Georgia, the USAMU is renowned for taking young shooters and developing them into National and World Champions in a variety of disciplines. Michel’s prominence in the Practical Shooting arena made him a top recruit for the USAMU’s Action Pistol Team and in 1999 he began his career as an Army shooter and trainer. During his 10 year US Army career, Staff Sergeant Michel’s duties included serving as the Military Coach of the Action Pistol Team. He was also responsible through his training programs for insuring the combat readiness of soldiers fighting the Global War on Terrorism. Utilizing his vast competitive shooting experience, Michel developed one of the most dynamic training programs for today’s soldier and elite warrior.
THE CHAMPION’S REIGNToday, Max Michel, Jr. is one of the most dominant shooters in the world. His training methods and focus are beyond compare and have earned him a well earned reputation as a top tier athlete and instructor. He is the International Practical Shooting Confederation (IPSC) World Champion (XVII, USA) as well as the only shooter in history to hold Seven World Speed Shooting Championships. Michel also owns multiple World Speed Shooting records as well as being the first Action Shooter to win all USPSA Area Championships in the same season (2010). As an international competitor, Michel has represented the United States in the last seven International Practical Shooting Confederation (IPSC) World Shoots and returned home each time with team gold medals.

SIG SAUERMichel is involved with several key segments of the SIG SAUER business as well as many of his other partners. In addition to competing in shooting events, such as USPSA and Steel Challenge as the SIG SAUER Team Captain, Michel manages SIG SAUER’s involvement in the competitive shooting market. These efforts include working with other shooters, match sponsorships, and co-marketing efforts. Michel also works with SIG SAUER’s Product Managers to further strengthen SIG SAUER’s competitive gun offerings and teaches select shooting courses at the SIG SAUER Academy™ as a member of their prestigious group of highly experienced instructors.
ACCOMPLISHMENTS

• US Army Veteran
• Guinness World Record Holder
• IPSC XVII World Champion
• 7 time World Speed Shooting Champion
• 7 time US Steel National Champion
• 13 time USPSA National Champion
• 20 time US National Champion
• More than 300 Major Championship Victories
• Team Captain of the SIG SAUER Shooting Team