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On today’s episode of the American Warrior Show, Rich Brown is joined by Michael “Mac” McNamara, founder of Post-Traumatic Winning and ALL MARINE RADIO. Mac’s story spans finance, combat, leadership, and a lifelong mission to help others thrive after trauma.
About Michael McNamara:

• Began his career at Merrill Lynch in Los Angeles, first as a bookkeeper and later as an account executive.
• Enlisted in the U.S. Marine Corps, later commissioned as a 2nd Lieutenant in December 1983.
• Served in multiple assignments, including:
  • 1st Battalion, 5th Marine Regiment
  • 1st Light Armored Infantry Battalion
  • Marine Detachment, USS Ranger CV-61
  • The Basic School
  • 3rd Light Armored Infantry Battalion
• Left active duty in 1994 after more than a decade of service.

Post-Service Career & Return to Duty:

• Became Director of Sports for Special Olympics North Dakota in 1998.
• Launched his broadcasting career in 2000 as host of MacTalk, earning the National Association of Broadcasters Marconi Award (2007) for Small Market Personality of the Year.
• Returned to active duty in 2004, promoted to Major, and deployed to Ramadi, Iraq, with the 1st Marine Division.
• Mobilized again in 2006 for duty in Fallujah, Iraq, with the 5th Marine Regiment, while simultaneously serving on the Grand Forks City Council.
• Deployed once more in 2010 with the 1st Marine Regiment to Helmand Province, Afghanistan, serving until his retirement in 2015.

Post-Traumatic Winning & Advocacy:

• Founded The Post-Traumatic Winning Company, LLC and launched ALL MARINE RADIO, an online platform promoting mental fitness and reducing veteran suicide.
• Began presenting Post-Traumatic Winning in 2019, first at Camp Lejeune, NC.
• The presentation has since reached audiences across the U.S., Japan, Hawaii, Alaska, and Europe, impacting organizations of over 10,000 members with measurable results in combating destructive behaviors and suicide.
• Launched the Post-Traumatic Winning Weekly Seminar series in January 2021, expanding the program’s reach and dialogue.
• Published his first book in March 2025, From Trauma to Joy: Life-Changing Lessons That Fellow U.S. Marines Taught Me After Traumatic Events Occurred in My Life — designed to share these universal lessons with a wider audience.

In This Episode:

• How trauma can become a source of growth, not defeat.
• The creation and impact of Post-Traumatic Winning.
• Lessons learned from leading Marines and civilians through crisis.
• Building mental fitness and resilience in the face of adversity.

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Episode Title: Protecting the Sacred: A Conversation with Tommy Sapp of Protect His House
Rich sits down with Tommy Sapp, founder of Protect His House, to explore the realities of church safety and what it truly means to defend faith in uncertain times. From threat assessment to team building, Tommy shares hard-earned lessons from his background in law enforcement and ministry leadership—offering insight that every protector can apply, both in and out of the sanctuary.
Tommy Sapp has spent over 15 years in law enforcement, serving in roles ranging from detective to patrol sergeant. He went on to lead as Commander of a regional SWAT team for four years, overseeing hundreds of successful missions and directing high-stakes operations. Tommy also managed a multi-agency drug task force and worked extensively in schools, where he helped design active shooter response procedures and trained School Resource Deputies to respond effectively under pressure.
 
Today, Tommy is the founder of Protect His House, an organization dedicated to equipping churches and ministries to safeguard their congregations. For nearly a decade, he has trained thousands of church leaders and safety team members across the country, combining tactical expertise with a heart for ministry. His mission is clear: to empower churches to protect their people while staying focused on their greater calling.
In This Episode:

• The story behind Protect His House and Tommy’s mission to safeguard places of worship
• Common security gaps most churches overlook—and how to fix them
• Training principles every safety team should adopt before a crisis happens
• Balancing vigilance with faith: protecting without fear
• Real-world lessons from law enforcement applied to ministry environments
• How to build a “Protector Culture” within your congregation

Why You Should Listen:
This episode shines a light on a topic that’s often ignored until it’s too late. Whether you’re a church leader, member of a safety ministry, or someone who simply believes in standing ready to defend what matters most, this conversation delivers wisdom you can act on immediately.
Tommy's website is www.phhtraining.com 

Tommy's email is [email protected]